Fats are not created equal. In this blog, the different types of fats are discussed- to help you make healthier choices.

There is a lot on social media regarding protein and how much is the right amount. Here I write from an advisor’s perspective.

This is a reflection on the wide spectrum of eating habits amongst individuals and how giving nutrition advise is about getting to know your client and giving advise that will encourage them and not make them feel negatively towards their diets.

Grapefruit is a valuable addition to breakfast due to its low glycemic index. It can keep you fuller for longer and help you avoid that mid-morning crash.

Chia seeds are a powerhouse superfood, rich in Omega-3s, fiber, and protein. These essential nutrients provide a range of health benefits, from improving skin and heart health to supporting athletic performance and hormone balance. They’re also incredibly versatile—whether added to overnight oats, blended into smoothies, or sprinkled on yogurt, chia seeds can easily be incorporated into any meal. In this article, I’ll share the many ways chia seeds can boost your nutrition, plus a delicious recipe for my take on the “Happy Pear’s” overnight oats with chia seeds.

Embracing Independence: Why Solo Travel Matters At Every Stage of Life

Solo travel taught me that independence is one of the most invaluable life skills we can cultivate. Traveling alone has shown me the strength in relying on myself—navigating new places, solving unexpected challenges, and discovering that I’m more capable than I often realise. Independence in travel builds confidence, resilience, and self-trust—which are the same traits that enhance our overall quality of life.